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Vitamin C contributes to normal energy-yielding metabolism.
Nutrition | per 100g | per kiwi fruit (approx. 80g) | Reference Intake Average adult |
---|---|---|---|
Energy value | 233 kJ | 186 kJ | 8400 kJ |
(kcal | 55 kcal | 44 kcal) | 2000 kcal |
Fat | <0.5 g | <0.5 g | 70 g |
(of which Saturates | 0 g | 0 g) | 20 g |
Carbohydrate | 11 g | 8.5 g | 260 g |
(of which Sugars | 10 g | 8.2 g) | 90 g |
Fibre | 1.9 g | 1.5 g | |
Protein | 1.1 g | 0.9 g | 50 g |
Salt | <0.01 g | <0.01 g | 6 g |
Vitamin C | 71 mg | 57 mg | 80 mg |
Reference intake of an average adult (8400kJ/2000kcal) | |||
4 Kiwi fruit servings |
4 Kiwi Fruit
At home best kept in the fridge 2-5°C
Store in the fridge at 2-5°C to keep fresh for longer.
If it still looks good enough to eat, it is!