Co-op Chicken Tikka Masala 350g

Product Description

Height - 43, Width - 174, Dept - 174

Nutritional Information

Nutrition	per 100g	per 1/2 pack (175g)	Reference Intake Average adult
Energy value	493 kJ	862 kJ	8400 kJ
(kcal	118 kcal	207 kcal)	2000 kcal
Fat	6.8 g	12 g Med	70 g
(of which Saturates	2.0 g	3.5 g) Med	20 g
Carbohydrate	6.0 g	11 g	260 g
(of which Sugars	2.9 g	5.1 g) Low	90 g
Fibre	2.1 g	3.7 g
Protein	7.2 g	13 g	50 g
Salt	0.58 g	1.02 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings
Energy value	471 kJ	824 kJ	8400 kJ
(kcal	113 kcal	197 kcal)	2000 kcal
Fat	5.9 g	10 g Med	70 g
(of which Saturates	1.6 g	2.8 g) Med	20 g
Carbohydrate	5.6 g	9.8 g	260 g
(of which Sugars	3.3 g	5.8 g) Low	90 g
Fibre	1.4 g	2.5 g
Protein	8.6 g	15 g	50 g
Salt	0.62 g	1.09 g Med	6 g
Reference intake of an average adult (8400kJ/2000kcal
2 Servings

Ingredients

Marinated Chicken (29%) (Chicken Breast, Water, Low Fat Yogurt (Milk), Potato Starch, Garam Masala (Coriander, Cassia, Cumin, Ginger, Allspice, Cloves, Nutmeg, Fennel, Dill, Mace, Black Pepper, Chilli), Paprika, Salt, Green Chillies, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (Paprika Extract)) Onion Water Single Cream (Milk) (14%) Tomatoes Tomato Purée Cashew Nut Paste (4%) (Cashew Nuts, Rapeseed Oil) Vegetable Oils (Sunflower, Rapeseed) Cornflour Demerara Sugar Ginger Purée Garlic Purée Chopped Coriander Salt Ground Coriander Green Chillies Ground Cumin Paprika Colour (Paprika Extract) Garam Masala (Coriander, Cassia, Cumin, Ginger, Allspice, Cloves, Nutmeg, Fennel, Dill, Mace, Black Pepper, Chilli) Ground Turmeric Fenugreek Ground Cardamom Concentrated Lemon Juice 24% Chicken Marinated Chicken (34%) (Chicken Breast, Water, Yogurt (Milk) Potato Starch Garam Masala (Coriander, Cassia, Cumin, Ginger, Allspice, Cloves, Nutmeg, Fennel, Dill, Mace, Black Pepper, Chilli), Paprika, Salt, Green Chilli, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (Paprika Extract)) Onion Water Single Cream (Milk) (10%) Tomatoes Tomato Purée Yogurt (Milk) Cashew Nut Paste (3%) (Cashew Nuts, Rapeseed Oil) Vegetable Oils (Sunflower, Rapeseed) Cornflour Ginger Purée Garlic Purée Sugar Chopped Coriander Ground Coriander Ground Cumin Salt Green Chilli Concentrated Lemon Juice Paprika Garam Masala (Coriander, Cassia, Ginger, Cumin, Allspice, Cloves, Nutmeg, Fennel, Dill, Mace, Black Pepper, Chilli) Fenugreek Leaf Ground Cardamom Ground Turmeric 29% Chicken

Allergy Advice

May Contain Almonds, May Contain Brazil Nuts, Contains Cashew Nuts, May Contain Hazelnuts, May Contain Macadamia Nut / Queensland Nut, Contains Milk, Contains Nuts, May Contain Pecan Nuts, May Contain Pistachio Nuts, May Contain Sesame, May Contain Walnuts, May Contain Almonds, May Contain Brazil Nuts, Contains Cashew Nuts, May Contain Hazelnuts, May Contain Macadamia Nut / Queensland Nut, Contains Milk, Contains Nuts, May Contain Pecan Nuts, May Contain Pistachio Nuts, May Contain Sesame, May Contain Walnuts

Cooking Guidelines

Cooking Instructions: Ensure food is piping hot. For best results, heat following the microwave guidelines. Caution: Take care, product and container become hot upon heating. Open carefully after heating as hot steam will escape. The tray may soften but will regain strength on standing. Appliances vary, these are guidelines only. Do not reheat.
Microwave: 800W 8 mins.; Stir halfway through; stand 2 mins; Stir. 900W 7 mins.; Stir halfway through; stand 2 mins; Stir. Remove sleeve. Pierce film lid in several places. Place on a microwaveable plate. Stir halfway through cooking time and before serving.
Microwave: 800W 5 1/2 mins.; Stir halfway through; stand 2 mins; Stir. 900W 4 1/2 mins.; Stir halfway through; stand 2 mins; Stir. Remove sleeve. Pierce film lid in several places. Place on a microwaveable plate. Stir halfway through cooking time and before serving.
Oven cook: 200°C; Fan 180°C; Gas 6; 45 mins. Preheat oven. Remove outer packaging and pierce film lid in several places. Place on a baking tray in the centre of the oven. Stir halfway through cooking time and before serving.
Oven cook: 200°C; Fan 180°C; Gas 6; 20 mins. Preheat oven. Remove outer packaging and pierce film lid in several places. Place on a baking tray in the centre of the oven. Stir halfway through cooking time and before serving.
Cooking Instructions: Ensure food is piping hot. For best results, heat following the microwave guidelines. Caution: Take care, product and container become hot upon heating. Open carefully after heating as hot steam will escape. The tray may soften but will regain strength on standing. Appliances vary, these are guidelines only. Do not reheat.
Microwave: 800W 9 mins.; Stir halfway through; stand 2 mins; Stir. 900W 8 mins.; Stir halfway through; stand 2 mins; Stir. Remove sleeve. Pierce film lid in several places. Place on a microwaveable plate. Stand for 2 mins before serving. Stir halfway through cooking time and before serving.
Microwave: 800W 5 1/2 mins.; Stir halfway through; stand 2 mins; Stir. 900W 4 1/2 mins.; Stir halfway through; stand 2 mins; Stir. Remove sleeve. Pierce film lid in several places. Place on a microwaveable plate. Stand for 2 mins before serving. Stir halfway through cooking time and before serving.
Oven cook: 200°C; Fan 180°C; Gas 6; 40 mins. Remove outer packaging and pierce film lid in several places. Place on a baking tray in the centre of the oven. Stand for 2 mins before serving. Stir halfway through cooking time and before serving.
Oven cook: 200°C; Fan 180°C; Gas 6; 20 mins. Remove outer packaging and pierce film lid in several places. Place on a baking tray in the centre of the oven. Stand for 2 mins before serving. Stir halfway through cooking time and before serving.

Pack size

350 Grams

Storage

Keep in fridge 2 to 5°C Home Freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month.
Keep in fridge 2 to 5°C Home freezing for best quality, freeze as soon as possible and always within the use by date. Use within 1 month.