Co-op Irresistible Hand Finished Sweet Cured Unsmoked Gammon with a Muscovado Glaze 750g

Product Description

Red Tractor - Certified Gammon RSPCA Assured - Certification Mark, The Outdoor Bred pork in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme. Box - Recycle Film - Don't Recycle
RSPCA Assured - Certification Mark, The Outdoor Bred pork in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme. Red Tractor - Certified Gammon

Nutritional Information

Nutrition	per 100g	per 1/4 joint (approx. 188g)	Reference Intake Average adult
Energy value	726 kJ	1366 kJ	8400 kJ
(kcal	174 kcal	327 kcal)	2000 kcal
Fat	9.6 g	18 g Med	70 g
(of which Saturates	3.4 g	6.4 g) High	20 g
Carbohydrate	5.4 g	10 g	260 g
(of which Sugars	4.2 g	7.9 g) Low	90 g
Fibre	<0.5 g	0.9 g
Protein	16 g	30 g	50 g
Salt	1.90 g	3.57 g High	6 g
Reference intake of an average adult (8400kJ/2000kcal)
4 Servings
Energy value	712 kJ	1339 kJ	8400 kJ
(kcal	170 kcal	320 kcal)	2000 kcal
Fat	8g	15g Med	70 g
(of which saturates	2.6g	4.9g) Med	20 g
Carbohydrate	7.3g	14g	260 g
(of which sugars	4.4g	8.3g) Low	90 g
Fibre	1g	1.9g
Protein	17g	31g	50 g
Salt	2.03g	3.82g	6 g
Reference intake of an average adult (8400kJ/2000kcal)
4 Servings

Ingredients

Unsmoked Gammon (91%) Muscovado Sugar Glaze (9%) Unsmoked Gammon contains: Pork (88%), Orange Slices (Oranges, Water, Acidity Regulator (Citric Acid), Preservatives (Sodium Metabisulphite, Potassium Sorbate), Antioxidant (Ascorbic Acid)), Water, Salt, Dark Muscovado Sugar, Brown Sugar, Fructose, Caramel Sugar Syrup (Glucose Syrup, Water, Sugar, Antioxidant (Sodium Ascorbate), Bay Leaf, Spices (Ground Cinnamon, Ground Nutmeg, Star Anise, Ground Ginger, Ground Cloves), Curing Salt (Preservative (Sodium Nitrite), Salt) Muscovado Sugar Glaze contains: Dark Muscovado Sugar, Glucose Syrup, Water, Caramelised Sugar Syrup Unsmoked Gammon (87%) (Pork, Water, Salt, Dark Muscovado Sugar, Brown Sugar, Fructose, Caramel Sugar Syrup (Glucose Syrup, Water, Sugar), Antioxidant (Sodium ascorbate), Spices (Ground Cinnamon, Ground Nutmeg, Allspice, Ground Ginger, Ground Cloves), Curing Salt (Preservative (Sodium nitrite), Salt)) Muscovado Sugar Glaze (9%) (Dark Muscovado Sugar, Glucose Syrup, Water, Colour (Plain caramel), Glacé orange slice (4%) (Orange, Sugar, Glucose, Fructose Syrup)

Allergy Advice

Contains Sulphur Dioxide/Sulphites

Cooking Guidelines

Oven cook: Ensure food is piping hot. 190°C; Fan 170°C; Gas 5; 1 hour 30 mins. Appliances vary, these are guidelines only. Remove all packaging & set glaze sachet aside. Place joint in a tray and cover with foil, taking care not to touch the top of the joint. Place the tray in the centre of a preheated oven and cook for 1 hour 20 mins. Remove from the oven and open the foil and carefully pour away any excess liquor, pour contents of the glaze sachet evenly over the top of the joint. Return to the oven and cook for a further 10 minutes ensuring the foil is open to allow the meat to glaze. Allow to rest for 10 minutes before carving. Food Safety Store raw meat covered at the bottom of the fridge. Always wash work surfaces, equipment and hands before and after preparing food and after disposal of packaging. Cook meat until the juices run clear.
Oven cook: Ensure food is piping hot. 190°C; Fan 170°C; Gas 5; 1 hour 30 mins. Appliances vary, these are guidelines only. Remove all packaging & set glaze sachet aside. Place joint in a tray and cover with foil, taking care not to touch the top of the joint. Place the tray in the centre of a preheated oven and cook for 1 hour 20 mins. Remove from the oven and open the foil and carefully pour away any excess liquor, pour contents of the glaze sachet evenly over the top of the joint. Return to the oven and cook for a further 10 minutes ensuring the foil is open to allow the meat to glaze. Allow to rest for 10 minutes before carving. Food Safety Store raw meat covered at the bottom of the fridge. Always wash work surfaces, equipment and hands before and after preparing food and after disposal of packaging. Cook meat until the juices run clear.

Pack size

750 Grams

Storage

Keep in fridge 2 to 5°C Home Freezing For best quality, freeze as soon as possible and always within the Use By date. Use within 1 month. Defrost overnight in a refrigerator. Defrost thoroughly before cooking and use within 24 hours. Keep on the bottom shelf of the fridge, cook and eat within 24 hours of opening. Don't exceed the Use By date.
Keep in fridge 2 to 5°C Home Freezing - For best quality, freeze as soon as possible and always within the Use By date. Use within 1 month. Defrost overnight in a refrigerator. Defrost thoroughly before cooking and use within 24 hours. Keep on the bottom shelf of the fridge, cook and eat within 24 hours of opening. Don't exceed the Use By date.