Co-op Chick Peas in Water 400g

Product Description

Chick peas are high in fibre as they contain at least 6g fibre per 100g of the food.

Nutritional Information

Nutrition	per 100g (drained)	per 3 heaped tablespoons (approx. 80g)	Reference Intake Average adult
Energy value	519 kJ	419 kJ	8400 kJ
(kcal	124 kcal	100 kcal)	2000 kcal
Fat	2.6 g	2.1 g Low	Low
(of which Saturates	0.6 g	0.5 g) Low	Low
Carbohydrate	16 g	13 g	260 g
(of which Sugars	<0.5 g	<0.5 g) Low	Low
Fibre	6.7 g	5.4 g
Protein	6.2 g	5.0 g	50 g
Salt	0.03 g	0.02 g Low	Low
Reference intake of an average adult (8400kJ/2000kcal)
3 Servings

Ingredients

Chick Peas Water

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only. Do not reheat.
Hob: Moderate heat; 3-4 mins. Empty contents into a saucepan. Heat gently, stirring occasionally until thoroughly heated. Don't allow to boil.
Microwave: 800W 2 1/2-3 mins.; stand 1/2 min.; 900W 2-2 1/2 mins.; stand 1/2 min. Place in a microwaveable dish. Cover with a vented lid. Stir halfway through.

Dietary Requirements

Suitable for Vegans

Pack size

400 Grams

Storage

For best before end date: See can end. Store in a cool, dry place. Any unused food should be put in a covered container, then kept in the fridge and eaten in 4 days.