Co-op Organic Carrots 500g

Product Description

This product meets organic standards, produced with the environment, wildlife and animal welfare in mind.

Nutritional Information

Nutrition	per 100g	per 3 heaped tablespoons (approx. 80g)
Energy value	180 kJ	140 kJ
(kcal	40 kcal	35 kcal)
Fat	0.3 g	0.2 g Low
(of which Saturates	0.1 g	0.1 g) Low
Carbohydrate	7.9 g	6.3 g
(of which Sugars	7.4 g	5.9 g) Med
Fibre	2.8 g	2.2 g
Protein	0.6 g	0.5 g
Salt	0.10 g	0.10 g Low
Vitamin A (µg)	2079 µg	1663.2 µg
Vitamin A (%NRV)	260 %	207.9 %
NRV = Nutrient Reference Value

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guideline only.
Hob: Remove from packaging. Pour over sufficient boiling water to cover. Drain and serve immediately.
Microwave: 800W 3-4 mins, 900W 2 1/2-3 1/2 mins, stand 1 min Remove from packaging. Place 160g (two portions) into a microwaveable dish with 1-2 tablespoons of water. Cover with a vented lid. Cook on full power for the following minutes, stirring halfway through.
Steam: Moderate heat 10 mins Remove from packaging. Place in the top half of a steamer. Cover and cook over boiling water for 10 mins. Do not allow to boil dry.

Pack size

500 Grams

Storage

At home best kept in the fridge 2-5°C