Co-op Tenderstem Broccoli 180g

Product Description

Red Tractor - Certified Standards

Nutritional Information

Nutrition	per 100g	per 80g serving
Energy value	182 kJ	145 kJ
(kcal	43 kcal	35 kcal)
Fat	0.6 g	<0.5 g
(of which Saturates	0.2 g	0.1 g)
Carbohydrate	3.2 g	2.6 g
(of which Sugars	1.9 g	1.5 g)
Fibre	4.0 g	3.2 g
Protein	4.3 g	3.4 g
Salt	0.02 g	0.02 g
Folic Acid	95.0 ug	76.0 ug
% of the N.R.V.	47%	38%
Approx. 2 servings
N.R.V. = Nutrient Reference Value

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only.
Shallow Fry: Moderate heat 5 mins Place in a frying pan with oil and cook until tender.
Steam: Moderate heat 5 mins Place in the top half of a steamer, cover and cook over boiling water, do not allow to boil dry. Remove from steamer and serve.

Pack size

180 Grams

Storage

At home best kept in the fridge 2-5°C To keep fresher for longer, keep this broccoli in its original packaging.