Co-op Organic Kale

Product Description

5 a day* *An 80g serving of Kale will provide you with 1 of your 5 a day portions of fruit and veg.

Nutritional Information

Nutrition	per 100g	per 80g serving	Reference Intake Average adult
Energy value	140 kJ	110 kJ	8400 kJ
(kcal	35 kcal	30 kcal)	2000 kcal
Fat	1.6 g	1.3 g	70 g
(of which Saturates	0.2 g	0.2 g)	20 g
Carbohydrate	1.4 g	1.1 g	260 g
(of which Sugars	1.3 g	1.0 g)	90 g
Fibre	3.1 g	2.5 g
Protein	3.4 g	2.7 g	50 g
Salt	0.1 g	0.1 g	6 g
Reference intake of an average adult (8400kJ/2000kcal)
Approx. 2 servings

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only. Wash thoroughly under cold running water before use.
Steam: Remove from packaging. Place in the top half of a steamer. Cover and cook over boiling water for 4-5 minutes. Do not allow to boil dry.
Stir Fry: Heat oil in a pan, fry for 3-4 minutes.

Pack size

Storage

At home best kept in the fridge