Co-op British Garden Peas 750g

Product Description

Red Tractor - Certified Standards

Nutritional Information

Nutrition	per 100g	per 3 heaped tablespoons (approx.80g)	Reference Intake Average adult
Energy value	340 kJ	272 kJ	8400 kJ
(Kcal	81 kcal	65 kcal)	2000 kcal
Fat	0.7 g	0.6 g Low	70 g
(of which Saturates	0.1 g	0.1 g) Low	20 g
Carbohydrate	11 g	8.6 g	260 g
(of which Sugars	5.7 g	4.6 g) Med	90 g
Fibre	5.3 g	4.2 g
Protein	5.3 g	4.2 g	50 g
Salt	<0.01 g	<0.01 g Low	6 g
Approx. 9 servings

Cooking Guidelines

Cooking Instructions: Ensure food is piping hot. Appliances vary, these are guidelines only.
Microwave: 800W, Heat 2 mins, Stir, Heat 1 1/2 mins, stand 1 min 900W, Heat 1 1/2 mins, Stir, Heat 1 1/2 mins, stand 1 min Place 160g (2 servings) in a microwaveable dish. Add 1-2 tablespoons of water. Cover with a vented lid and cook on full power stirring half way through cook time. Leave to stand for 1 minute before serving. Drain and serve.
Shallow Fry: Moderate heat, 2-3 mins. Remove the required amount from packaging. Place garden peas in a saucepan and cover with boiling water. Return to the boil and simmer for 2-3 minutes. Drain and serve.

Pack size

750 Grams

Country Of Origin

United Kingdom

Storage

For best before end date: See back of pack. Keep in freezer. Home Freezing Don't freeze if defrosted.