Co-op 2 Smoked Haddock Fillets 220g

Product Description

MSC - Certified Sustainable Seafood MSC™, MSC-C-51049, This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org

Nutritional Information

Nutrition	per 100g	Reference Intake Average adult
Energy value	344 kJ	8400 kJ
(kcal	81 kcal)	2000 kcal
Fat	<0.5 g	70 g
(of which Saturates	<0.1 g)	20 g
Carbohydrate	1.0 g	260 g
(of which Sugars	<0.5 g)	90 g
Fibre	0.7 g
Protein	18 g	50 g
Salt	0.63 g	6 g
Reference intakes of an average adult (8400kJ/2000kcal)
2 servings

Ingredients

Haddock (Fish) (98%) Salt Colours (Curcumin, Paprika Extract)

Allergy Advice

Contains Fish

Cooking Guidelines

Oven cook: 200°C; Fan 180°C; Gas 6; 15-19 mins. Remove all packaging, place on a lightly oiled aluminium foil, fold foil into parcel, cook on a baking tray in the centre of a preheated oven. Cooking times will vary, depending on the size and thickness of the fillets. Ensure food is piping hot. Appliances vary, these are guidelines only. Do not reheat.

Pack size

220 Grams

Storage

Keep in fridge 2 to 5°C, cook and eat within 24 hours of opening. Don't exceed the use by date. Home freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. Defrost in a fridge for 10 hours. Once defrosted cook and eat within 24 hours. Do not refreeze.