Co-op Garden Peas in Water 290g

Product Description

A 1/2 can will provide you with 1 of your 5 a day portions of fruit and veg. Garden peas are a source of fibre as they contain at least 3g fibre per 100g of the food.

Nutritional Information

Nutrition	per 100g drained	per 1/2 can drained (approx. 88g)	Reference Intake Average adult
Energy	271 kJ	237 kJ	8400 kJ
(kcal	65 kcal	56 kcal)	2000 kcal
Fat	0.7 g	0.6 g Low	70 g
(of which Saturates	0.2 g	0.1 g) Low	20 g
Carbohydrate	6.9 g	6.0 g	260 g
(of which Sugars	2.9 g	2.5 g Low	90 g
Fibre	5.7 g	5.0 g
Protein	4.8 g	4.2 g	50 g
Salt	<0.01 g	<0.01 g Low	6 g
Reference intake of an average adult (8400kJ/2000kcal)
2 Servings

Ingredients

Garden Peas Water

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only.
Hob: Empty contents into a saucepan. Heat gently, stirring occasionally until thoroughly heated. Do not allow to boil. Moderate Heat 3 - 4 mins
Microwave: Empty contents into a microwaveable dish. Cover with a vented lid. Heat on full power, stir halfway through. Do not heat more than once. 800W 2 - 2 1/2 mins 900W 1 1/2 - 2 mins

Dietary Requirements

Suitable for Vegans
Suitable for Vegetarians

Pack size

290 Grams

Country Of Origin

United Kingdom

Storage

For Best Before End Date: See Can End. Store in a cool, dry place. The unused contents of all canned food should be removed from the can, placed in an alternative covered container, kept in a refrigerator, and consumed within 2 days.