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Co-op Courgettes 400g
Product Description
Half a large courgette will provide you with 1 of your 5 a day portions of fruit and veg.
Nutritional Information
| Nutrition | per 100g | per 1/2 courgette (approx. 80g) | |
|---|---|---|---|
| Energy | 83 kJ | 67 kJ | |
| (kcal | 20 kcal | 16 kcal) | |
| Fat | 0.4 g | 0.3 g | |
| (of which Saturates | 0.1 g | 0.1 g) | |
| Carbohydrate | 1.8 g | 1.4 g | |
| (of which Sugars | 1.7 g | 1.4 g) | |
| Fibre | 0.9 g | 0.7 g | |
| Protein | 1.8 g | 1.4 g | |
| Salt | <0.01 g | <0.01 g |
Cooking Guidelines
Cooking Instructions: Appliances vary, these are guidelines only.
Shallow Fry: Moderate to high heat 4-5 mins.
Pour over sufficient boiling water to cover.
Stir Fry: Moderate heat 3-4 mins.
Pack size
400 Grams
Country Of Origin
SpainStorage
Store in the fridge at 2-5°C to keep fresh for longer. If it still looks good enough to eat, it is!
