Co-op Meatballs & Spaghetti in a Tomato Sauce 400g

Product Description

Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. This pack will provide 1 of your 5 a day.

Nutritional Information

Nutrition	per 100g	per pack (400g)	Reference Intake Average adult
Energy value	502 kJ	2010 kJ	8400 kJ
(kcal	120 kcal	479 kcal)	2000 kcal
Fat	5.0 g	20 g Med	70 g
(of which Saturates	1.2 g	4.8 g) Low	20 g
Carbohydrate	13 g	52 g	260 g
(of which Sugars	2.6 g	10 g) Low	90 g
Fibre	1.0 g	4.0 g
Protein	5.1 g	20 g	50 g
Salt	0.45 g	1.79 g Med	6 g
Reference intake of an average adult(8400kJ/2000kcal)
Serves 1

Ingredients

Tomatoes (29%) Cooked Spaghetti (27%) (Water, Durum Wheat Semolina) Water Pork and Beef Meatballs (18%) (Beef (48%), Pork (30%) Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Onion, Rapeseed Oil, Potato Starch, Parsley, Salt, Oregano, Garlic Purée, Stabiliser (Sodium triphosphate), Ground Black Pepper) Rapeseed Oil Tomato Purée Onion Garlic Purée Cornflour Sugar Basil Salt Black Peppe 9% Beef 5% Pork

Allergy Advice

Contains Wheat

Cooking Guidelines

Cooking Instructions: For best results, microwave. Ensure food is piping hot before serving. The tray may soften but will regain strength on standing. Appliances vary, these are guidelines only. Do not reheat. Stir before serving.
Microwave: 800W 4 1/2 mins.; stir and re cover; 4 mins. 900W 4 1/2 mins.; stir and re-cover; 4 mins. Remove outer packaging and pierce film lid in several places. Place or a microwavable plate. Stand for 2 minutes.
Microwave: 800W 2 1/2 mins.; stir and re-cover; 2 1/2 mins. 900W 2 1/2 mins.; stir and re-cover; 2 mins. Remove outer packaging and pierce film lid in several places. Place or a microwavable plate. Stand for 2 minutes.
Oven cook: 190°C; Fan 170°C; Gas 5; 45 mins. Preheat oven. Remove outer packaging and pierce film lid in several places. Place on a baking tray in centre of oven. Stand for 1 minute.
Oven cook: 190°C; Fan 170°C; Gas 5; 25 mins. Preheat oven. Remove outer packaging and pierce film lid in several places. Place on a baking tray in centre of oven. Stand for 1 minute.

Pack size

400 Grams

Storage

Keep in fridge 2 to 5°C For best quality, freeze as soon as possible and always within the Use by date. Use within 1 month.