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Eating less saturated fat can help towards keeping your cholesterol levels normal.
Nutrition | per 100g | per naan (130g) | Reference Intake Average adult |
---|---|---|---|
Energy value | 1249 kJ | 1624 kJ | 8400 kJ |
(kcal | 296 kcal | 385 kcal) | 2000 kcal |
Fat | 6.8 g | 8.8 g Med | 70 g |
(of which Saturates | 0.7 g | 0.9 g) Low | 20 g |
Carbohydrate | 48 g | 63 g | 260 g |
(of which Sugars | 2.3 g | 3.0 g) Low | 90 g |
Fibre | 2.9 g | 3.8 g | |
Protein | 8.9 g | 12 g | 50 g |
Salt | 0.40 g | 0.51 g Med | 6 g |
Reference intake of an average adult (8400kJ/2000kcal) | |||
2 Servings |
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil Sugar Raising Agents (Diphosphates, Potassium Hydrogen Carbonate) Garlic Purée (1%) Kalonji Seeds Yeast Yogurt Powder (Milk) Salt Preservative (Calcium propionate) Ground Fennel Coriander Leaf Ground Coriander Flavouring (contains Milk) Dried Coriander Parsley Garlic Oil
Contains Milk, Contains Wheat
Cooking Instructions: Appliances vary, these are guidelines only. Do not reheat.
Grill: Medium Heat, 2 mins
Preheat grill. Remove packaging. Sprinkle each naan with a little water, place under grill, turning halfway through.
Oven cook: 180°C, Fan 170°C, Gas 4, 3-4 mins
Preheat oven. Remove packaging.
Sprinkle each naan with a little water, place on a baking tray in centre of oven.
Suitable for Vegetarians
2 Naan Breads
At home best kept cool & dry
Home Freezing
For best quality, freeze as soon as possible and always within the best before date. Use within 1 month. Defrost thoroughly before heating and use within 24 hours.
For best quality, once opened keep in an airtight container and eat in 2 days.