Co-op Cauliflower

Product Description

Try to include a wide variety of colourful fruit and veg into your diet and aim for at least 3 different veg ad 2 different fruits every day. 8 florets will provide 1 of your 5 a day.

Nutritional Information

Nutrition	per 100g	per 8 florets (approx. 80g)
Energy value	160 kJ	130 kJ
(kcal	40 kcal	30 kcal)
Fat	0.9 g	0.7 g Low
(of which Saturates	0.2 g	0.2 g) Low
Carbohydrate	3.0 g	2.4 g
(of which Sugars	2.5 g	2.0 g) Low
Fibre	2.0 g	1.6 g
Protein	3.5 g	2.9 g
Salt	<0.1 g	<0.1 g Low

Cooking Guidelines

Cooking Instructions: Appliances vary, these are guidelines only.
Hob: Moderate heat 6-8 mins Remove from packaging. Pour over sufficient boiling water to cover. Drain and serve immediately.
Steam: Moderate heat 8-10 mins Remove from packaging. Place in the top half of the steamer. Cover and cook over boiling water.

Pack size

Country Of Origin

United Kingdom

Storage

At home best kept in the fridge 2-5°C Store in the fridge at 2-5°C to keep fresh for many days longer. If it still looks good enough to eat it is!