Co-op Asparagus 250g

Product Description

Try to include a wide variety of colorful fruit and veg into your diet and aim for at least 3 different veg and 2 different fruits every day. An 80g serving will provide 1 of your 5 a day.

Nutritional Information

Nutrition	per 100g:	per 5 spears (approx. 80g):
Energy	119kJ/28kcal	95kJ/23kcal
Fat	0.6g	<0.5g
(of which Saturates	<0.1g	<0.1g)
Carbohydrate	2.0g	1.6g
(of which Sugars	1.9g	1.5g)
Fibre	1.7g	1.4g
Protein	2.9g	2.3g
Salt	<0.01g	<0.01g
Folic Acid	175µg	140µg

Cooking Guidelines

Boil: Moderate heat 3-4 mins.
Cooking Instructions: Appliances vary, these are guidelines only.
Microwave: 800W 3 1/2 mins.; 900W 3 mins.; stand 1 min. Place in a microwaveable dish with 1-2 tablespoons of water. Cover with a vented lid. Stir halfway through cooking time.
Shallow Fry: Moderate heat 5 mins. Place in a frying pan with oil and cook until tender.
Steam: Moderate heat 4-5 mins. Place in the top half of a steamer, cover and cook over boiling water, do not allow to boil dry. Remove from steamer and serve.

Pack size

250 Grams

Country Of Origin

Mexico

Storage

At home best kept in the fridge 2-5°C Store in the fridge at 2-5°C to keep fresh for many days longer. If it still looks good enough to eat, it is!