Co-op British Carrots 500g

Product Description

5 a day* *3 Heaped tablespoons will provide you with 1 of your 5 a day portions of fruit and veg.

Nutritional Information

Nutrition	per 100g	per 3 heaped tablespoons (approx. 80g)
Energy value	180 kJ	140 kJ
(kcal	40 kcal	35 kcal)
Fat	0.3 g	0.2 g Low
(of which Saturates	0.1 g	0.1 g) Low
Carbohydrate	7.9 g	6.3 g
(of which Sugars	7.4 g	5.9 g) Med
Fibre	2.8 g	2.2 g
Protein	0.6 g	0.5 g
Salt	0.10 g	0.10 g Low
Vitamin A (µg)	2079 µg	1663.2 µg
Vitamin A (%NRV)	260 %	207.9 %
NRV = Nutrient Reference Value

Cooking Guidelines

Cooking Instructions: Preparation Guidelines Wash thoroughly in cold water. Top and tail each carrot by cutting a small section from both ends. If necessary, thinly peel or scrape off the skin and cut into rounds or strips as desired. Appliances vary, these are guidelines only.
Hob: Saucepan - Boil. Remove from packaging. Pour over sufficient boiling water to cover. Drain and serve immediately. Moderate Heat 10 mins.
Microwave: Remove from packaging. Place 160g (two portions) into a microwaveable dish with 1-2 tablespoons of water. Cover with a vented lid. Cook on full power for the following minutes, stirring halfway through. 800W: heat 3-4 mins., stand 1 min. 900W: heat 2 1/2-3 1/2 mins., stand 1 min.
Steam: Remove from packaging. Place in the top half of a steamer. Cover and cook over boiling water for 10 mins. Do not allow to boil dry. Moderate Heat 10 mins.

Pack size

500 Grams

Storage

At home best kept in the fridge