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Co-op British 4 Baking Potatoes
Product Description
Potatoes are a source of fibre as they contain at least 1.5g fibre per 100kcal.
Nutritional Information
| Nutrition | per 100g | per potato (approx. 200g) | Reference Intake Average adult |
|---|---|---|---|
| Energy value | 385 kJ | 770 kJ | 8400 kJ |
| (kcal | 91 kcal | 182 kcal) | 2000 kcal |
| Fat | <0.5 g | <0.5 g | 70 g |
| (of which Saturates | <0.1 g | <0.1 g) | 20 g |
| Carbohydrate | 20 g | 39 g | 260 g |
| (of which Sugars | 0.9 g | 1.8 g) | 90 g |
| Fibre | 2.0 g | 4.0 g | |
| Protein | 1.9 g | 3.8 g | 50 g |
| Salt | <0.01 g | <0.01 g | 6 g |
| Reference intake of an average adult (8400kJ/2000kcal) | |||
| 4 Servings |
Cooking Guidelines
Cooking Instructions: Appliances vary, these are guidelines only.
Microwave: Wash the potatoes, dry and prick several times with a fork. a fork. Wrap loosely with kitchen paper. For a single medium sized potato, microwave on full power: 800W; 8-10 mins, 900W: 7-9 mins, (For 4 potatoes, 14-18 mins 900W). Turn over halfway through cooking. Allow to stand for 2 minutes.
Oven cook: Wash the potatoes, dry and prick several times with a fork. Bake in a pre-heated oven at Gas Mark 6/200°C Fan 190°C for 75-90 minutes or until tender. Turn over halfway through cooking. For a crisp skin leave uncovered, for a soft skin wrap in aluminium foil.
Pack size
4 Potatoes
Country Of Origin
United KingdomStorage
At home best kept in a cool, dry and dark place.
