Birds Eye 2 Perfectly Baked Wild Pink Salmon Fillets in a Lemon & Dill Sauce 260g

Product Description

MSC - Certified Sustainable Seafood, MSC™, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org 'Birds Eye' and 'The Logo Shape' are Trademarks of Nomad Foods Europe Limited

Nutritional Information

Nutrition	As Sold Per 100g Provides:	Per Portion Oven Baked Provides:
Energy - kJ	633kJ	818kJ
- kcal	152kcal	196kcal
Fat	9.3g	12g
- of which Saturates	4.1g	5.3g
Carbohydrate	<0.5g	<0.5g
- of which Sugars	<0.5g	<0.5g
Fibre	<0.5g	<0.5g
Protein	17g	22g
Salt	0.53g	0.68g

Ingredients

Pink Salmon (Fish) (81%) Water Palm Kernel Oil Rapeseed Oil Butter (Milk) Dill Salt Rice Starch Emulsifier (Sunflower Lecithin)# Extra Virgin Olive Oil Black Pepper Fish Gelatine Lemon Extract Turmeric #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

Allergy Advice

Contains Fish, Contains Milk, May Contain Mustard, May Contain Wheat

Cooking Guidelines

Cooking Instructions: To Prepare... Tastiest When Oven Baked Straight from the Freezer. - Place the bag containing the fish on a baking tray in the middle of the oven. - Do not pierce the bag. - Make sure the correct side is facing up 'This Way Up'. - Cook for the required time. Two o More Portions may Require Longer Time. To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors. Be Careful! The Bag and Contents Will Be Very Hot. Fish comes in all shapes and sizes, but you'll always get a tasty fish dish. The shape of the fillet and sauce quantity may vary. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do Not refreeze after defrosting.
Microwave: Alternatively, microwave Microwave on Full Power for: 1 bag: 700W 4 Mins Microwave on Full Power for: 1 bag: 800W 4 Mins Microwave on Full Power for: 1 bag: 900W 3 1/2 Mins Microwave on Full Power for: 2 bags: 700W 8 Mins Microwave on Full Power for: 2 bags: 800W 8 Mins Microwave on Full Power for: 2 bags: 900W 8 Mins Let Stand for 1 Minute.
Oven cook: Pre-heat the oven 190ºC, Fan 170º C, Gas Mark 5 25 Mins

Pack size

260 Grams

Storage

Store in a freezer at -18ºC or cooler.