Birds Eye 12 Green Cuisine Vegan Fishless Fingers 336g

Product Description

For fishless fish fingers all diners can dig into, how about Birds Eye 12 Green Cuisine Vegan Fishless Fingers? Our vegan fish fingers are made with rice flakes and coated in crunchy breadcrumbs. Fish free, yet full of protein and Omega 3, find goodness in each bite. Vegans can count on our Green Cuisine range to be free from artificial flavours and preservatives. Store our frozen vegan fish fingers in the freezer and never be without a veggie meal. The fishless fingers cook in just 15 minutes.

Nutritional Information

Nutrition	As Sold 100g Provides:	Per 4 Fishless Fingers Oven Baked Provides
Energy - kJ	1073kJ	1181kJ
- kcal	257kcal	282kcal
Fat	13g	14g
- of which Saturates	1.0g	1.1g
Carbohydrate	26g	29g
- of which Sugars	1.7g	1.9g
Fibre	2.0g	2.3g
Protein	7.9g	8.9g
Salt	1.3g	1.5g
A serving of 4 fishless fingers oven baked provides: 1.5g a-Linolenic fatty acid
This pack contains 3 portions

Ingredients

Textured Rice Flake (40%) Wheat Flour Water Rapeseed Oil Wheat Gluten Potato Starch Natural Flavouring Salt Wheat Fibre Spices Yeast

Allergy Advice

Contains Wheat

Cooking Guidelines

Oven cook: 230°C, Fan 210°C, Gas Mark 8, 12-15 Mins Pre-heat the oven. Place on a baking tray in the top part of the oven. Turn over halfway through cooking. Cook until crisp and golden.
Grill: Alternatively, grill Medium grill 12-15 mins Pre-heat the grill. Turn over occasionally. Cook until crisp and golden.
Cooking Instructions: Tastiest when oven baked straight from the freezer. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.

Dietary Requirements

Suitable for Vegans

Pack size

336 Grams

Storage

Store in a freezer at -18°C or cooler.