Birds Eye 20 Omega 3 Fish Fingers 560g

Product Description

Fish for Good, Responsibly Sourced Fish is good for our health, and so for the good health of our oceans, here at Birds Eye, we fish responsibly so that future generations can enjoy fish too. So when you choose our fish, you choose fish that's good all round. A serving of 4 fish fingers oven baked provides: 130mg Omega 3 (EPA+DHA)

Nutritional Information

Nutrition	As Sold 100g Provides:	Per 4 Fish Fingers Oven Baked Provides#:
Energy - kJ	895kJ	989kJ
- kcal	213kcal	236kcal
Fat	9.3g	10g
- of which Saturates	0.8g	0.8g
Carbohydrate	20g	22g
- of which Sugars	0.9g	1.0g
Fibre	0.8g	0.9g
Protein	12g	14g
Salt	0.84g	0.94g
#Children's nutritional needs differ to those of adults consequently smaller portion sizes

Ingredients

Alaska Pollock (Fish) (58%) Breadcrumb Coating* Rapeseed Oil *Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)

Allergy Advice

Contains Fish, Contains Wheat

Cooking Guidelines

Cooking Instructions: To Prepare... Tastiest When Oven Baked Straight from the Freezer. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do Not refreeze after defrosting.
Grill: Medium Grill 12-15 Mins - Pre-heat the grill. - Turn over occasionally. - Cook until crisp and golden.
Oven cook: 230°C, Fan 210°C, Gas Mark 8, 12-15 Mins - Pre-heat the oven. - Place on a baking tray in the top part of the oven. - Turn over halfway through cooking. - Cook until crisp and golden.

Pack size

560 Grams

Storage

Store in a freezer at -18ºC or cooler.