Birds Eye 4 Battered Fish Fillets 400g

Product Description

A serving of 1 fillet oven baked provides: 102mg Omega 3 (EPA+DHA) **Battered Fish Fillets are a source of Omega 3 (DHA & EPA) which contributes to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of DHA and EPA.

Nutritional Information

Nutrition	100g Provides:	Per Fillet Oven Baked Provides:
Energy - kJ	999kJ	999kJ
- kcal	239kcal	239kcal
Fat	14g	14g
- of which Saturates	1.3g	1.3g
Carbohydrate	18g	18g
- of which Sugars	0.5g	0.5g
Fibre	0.6g	0.6g
Protein	10g	10g
Salt	1.2g	1.2g
This pack contains 4 portions

Ingredients

Alaska Pollock (Fish) (51%) Batter Coating Rapeseed Oil Batter Coating (Flour (Wheat, Rice, Maize), Water, Starch (Potato, Wheat), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Palm Fat, Skimmed Milk Powder, Mustard, Pepper Extract, Natural Flavourings, Calcium Carbonate, Iron, Niacin, Thiamin)

Allergy Advice

Contains Fish, Contains Milk, Contains Mustard, Contains Wheat

Cooking Guidelines

Air Fry: 180°C 14-16 mins - Pre-heat to 180°C for 31/2 minutes. ven. - Place product in basket (max. 2 fish fillets) and place in the air fryer. - Turn over halfway through cooking. - Cook until crisp and golden. - Allow to stand for 1 minute before serving.
Cooking Instructions: To prepare Tastiest when oven baked straight from the freezer. Although great care has been taken to remove all bones, some may remain. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.-
Oven cook: 220°C, Fan 200°C, Gas Mark 7 20 Mins - Pre-heat the oven. - Place on a baking tray in the middle of the oven. - Cook until crisp and golden.

Pack size

400 Grams

Storage

Store in a freezer at - 18°C or cooler.