Birds Eye 4 Battered Fish Fillets 400g

Product Description

Made from 100% Alaska pollock fillet and a delicious golden crispy batter. These fish fillets are a source of Omega 3. Quick and easy to cook - perfect for any day of the week.

Nutritional Information

Nutrition	100g provides:	Per fish fillet oven baked provides:
Energy - kJ	979kJ	979kJ
- kcal	234kcal	234kcal
Fat	13g	13g
- of which Saturates	1.2g	1.2g
Carbohydrate	18g	18g
- of which Sugars	0.5g	0.5g
Fibre	0.6g	0.6g
Protein	10g	10g
Salt	1.2g	1.2g
This pack contains 4 portions
A serving of 1 fillet oven baked provides: 102mg Omega 3 (EPA+DHA)

Ingredients

Alaska Pollock (Fish) (51%) Batter Coating* Rapeseed Oil *Batter Coating (Flour (Wheat, Rice, Maize), Water, Starch (Potato, Wheat), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Palm Fat, Skimmed Milk Powder, Rapeseed Oil, Mustard, Pepper Extract, Natural Flavouring, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin)

Allergy Advice

Contains Fish, Contains Milk, Contains Mustard, Contains Wheat, Free From Artificial Colours, Free From Artificial Flavours, Free From Artificial Preservatives

Cooking Guidelines

Cooking Instructions: To prepare - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Oven cook: Tastiest when oven baked straight from the freezer. 220°C, fan 200°C, gas mark 7, 20-22 mins - Pre-heat the oven. - Place on a baking tray in the middle of the oven. - Cook until crisp and golden.
Air Fry: Alternatively, 180°C, 15 mins - Place product in the basket (max. 2 Fish fillets) and place in the air fryer. - Turn over halfway through cooking. - Cook until crisp and golden. - Allow to stand for 1 minute.

Pack size

400 Grams

Storage

Store in a freezer at -18°C or cooler.