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Healthy Eating - 1 Cereal bowl of leaves will provide you with 1 of your 5 a day portions of fruit and veg.
Nutrition | per 100g: | per 1 cereal bowl (approx. 80g): | |
---|---|---|---|
Energy | 48kJ/11kcal | 38kJ/9kcal | |
Fat | 0.1g | 0.1g | |
(of which Saturates | <0.01g | <0.01g) | |
Carbohydrate | 1.4g | 1.1g | |
(of which Sugars | 1.4g | 1.1g) | |
Fibre | 1.5g | 1.2g | |
Protein | 1.2g | 1.0g | |
Salt | 0.02g | 0.02g |
At home best kept in the fridge